Eat Whole Wheat
….
Your body thrives on whole wheat.
Your body drags on processed bread.

….
Your body thrives on whole wheat.
Your body drags on processed bread.
:’( the seeds and grains will open my ulcers no whole wheat for me. IBD’ers remember that some foods cannot be digested...
COMPLETE FITBLR DIRECTORY!!!
Processed is pretty terrible for you. Whole wheat is the way!